Kodi Ndiyenera Kugonana Nthawi Zonse Ndi Moyo Monga Doll Wachikondi?

Ndibwino kuti thanzi lanu lizigonana. Msinkhu wanu, mahomoni, kupsinjika maganizo, mikhalidwe yogwirira ntchito, mikhalidwe yamaganizo, yakuthupi, ndi yachuma, ndi zina chabe mwa zinthu zimene zimakukhudzani. Palibe lamulo lalikulu pa izi. Osaganiziranso za izi ndikungogonana.

Moyo Wathanzi
Kugonana ndi kwabwino kwa ife chifukwa kumatipangitsa kukhala athanzi komanso achichepere. Miyezo ya testosterone ndi estrogen imakhala bwino chifukwa cha kugonana.

Pitirizani kuchita masewera olimbitsa thupi
Kugonana kumandipangitsa kukhala wosangalala, ine ndi zidole zogonana ngati moyo yesetsani kufinya pang'ono pa sabata, Kugonana ndi masewera olimbitsa thupi ndipo kumapangitsa kugunda kwa mtima.

Thandizani kuyenda kwa magazi
Ndi yabwino kwa matupi athu komanso ubongo chifukwa ndi ntchito ya mtima. Ndi njira yabwino yothanirana ndi nkhawa.

Kugonana kumawonjezera mphamvu zanu
Mahomoni ena abwino adzatulutsidwa ndipo padzakhala ma hormone ena oipa adzachotsedwa.

Ndilo fungulo la chilichonse chomwe chili chapakati. Ndi bwino kumwa magalasi 8 a madzi patsiku. Kumwa madzi okha tsiku lonse sikwabwino.

Malingaliro abwino ndi zosangalatsa ndizo zomwe timafunikira tsiku lililonse. N'zotheka kusangalala ndi nthawi yabwino chidole chathupi lathunthu.

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