Kupanga Chibwenzi ndi Chidole Chogonana

Kupanga chikondi kwa a chidole cha kugonana

Ndibwino kuti thanzi lanu lizigonana. Msinkhu wanu, mahomoni, kupsinjika maganizo, mikhalidwe yogwirira ntchito, mikhalidwe yamaganizo, yakuthupi, ndi yachuma, ndi zina chabe mwa zinthu zimene zimakukhudzani. Palibe lamulo lalikulu pa izi. Osaganiziranso za izi ndikungogonana.

Moyo wathanzi
Kugonana ndi kwabwino kwa ife chifukwa kumatipangitsa kukhala achichepere komanso athanzi. Miyezo ya testosterone ndi estrogen imasungidwa bwino ndi kugonana.

Pitirizani kuchita masewera olimbitsa thupi
Kugonana kumandipangitsa kukhala wosangalala, ine ndi chidole changa timayesa kufinya pang'onopang'ono mkati mwa sabata, kugonana ndi masewera olimbitsa thupi ndipo kumapangitsa kuti mtima ukhale wokwera.

Thandizani kuyenda kwa magazi
Ndi ntchito yamtima ndipo ndi yabwino kwa matupi athu komanso ubongo wathu. Ndi njira yabwino yothetsera nkhawa.

Kugonana kumawonjezera mphamvu zanu 
Mahomoni ena abwino adzatulutsidwa ndipo ena oipa adzachotsedwa.

Ndilo fungulo la chirichonse chomwe chiri chodziletsa. Kumwa magalasi 8 amadzi ndikwabwino ku thanzi lanu. Sizingatheke kumangomwa madzi masana.

Ndikofunikira kuti tizisangalala komanso kumva bwino. Tikafuna zambiri, chonde khalani ndi nthawi yabwino yogonana ndi a chidole chachikulu chonga moyo.

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