Kodi Mumakonda Kugonana Kwam'mawa Ndi Chidole Chowona?

Pambuyo pa tsiku lalitali la ntchito, mumagona tulo tofa nato, ndipo mumadzuka ndi wina akukusisitani kugonana kwanu chidole chowona khungu, makamaka bere kapena matako a chidole. Ndiwe wodzutsidwa kwambiri chifukwa cha izo.

Njira yabwino yoyambira tsiku
Ndi njira yabwino yodzuka, kutulutsa magazi, kudzaza ubongo ndi ma neurotransmitters, komanso kugunda kwa mtima. Ndi njira yotambasula komanso yosangalatsa yokonzekera kuyang'anizana ndi tsiku; palibe chomwe chimakupangitsani kumva kuti mwangothamangitsidwa kuti muyambe tsiku ndikumwetulira.

Ndi instant mood booster
Ndi nkhani yongodzimasula yokha, ndipo ndi chilimbikitso pompopompo. Serotonin ndi endorphins zimathandiza kuti tikhale athanzi komanso osangalala. Ndizotheka kutulutsa madzi panthawi yogonana m'mawa. Ubongo wanu, dongosolo lapakati lamanjenje, ndi minofu zimakhala ndi chipiriro chowonjezereka ndikukhala omasuka tsiku lonse.

Kugonana kwa m'mawa kumakupangitsani kukhala opindulitsa
Kwa kanthawi, kudzuka ndi kusuntha kumakhala kovutirapo pathupi, koma mumamasuka kwambiri pakapita nthawi. Zidzatenga nthawi yayitali kuti kuusa moyoko kukupatseni kumva bwino m'mawa wanu womaliza.

Pangani malingaliro abwinoko

Ndi bwino kugonana m'mawa pamene thupi lanu lili fresh ndipo musadandaule ndi kutopa usiku.

Malingana ndi momwe mukumvera komanso zomwe mumakonda kuchita m'mawa. Kugonana m'mawa ndi moyo kukula zenizeni kugonana chidole ndi zabwino kugonana wathanzi, malinga ndi maganizo anga.

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