Dziwani zambiri zaposachedwa kwambiri za mliri wa COVID-19, zomwe zikupezeka patsamba la WHO komanso kudzera muulamuliro wa zaumoyo m'dziko lanu komanso kwanuko. Anthu ambiri omwe ali ndi kachilomboka amadwala pang'ono ndikuchira, koma amatha kukhala ovuta kwambiri kwa ena. Samalirani thanzi lanu ndi kuteteza ena pochita izi:

Sambani m'manja pafupipafupi

Muzitsuka m'manja nthawi ndi nthawi ndi mowa wopaka m'manja kapena musambe ndi sopo ndi madzi.

Chifukwa chiyani? Kusamba m'manja ndi sopo kapena kugwiritsa ntchito dzanja pogwiritsa ntchito mowa kumapha ma virus omwe angakhale m'manja mwanu.

Sungani zolowa pagulu

Sungani mtunda wokwanira mita imodzi (1) pakati panu ndi wina aliyense amene akakhosomola kapena kusisima.

Chifukwa chiyani? Wina akakhosomola kapena kusisima amapopera madontho pang'ono amadzimadzi kuchokera m'mphuno kapena pakamwa lomwe lingakhale ndi kachilombo. Ngati muli pafupi kwambiri, mutha kupumira m'malovu, kuphatikiza kachilombo ka COVID-19 ngati munthu akutsokomola ali ndi matendawa.

Pewani kukhudza maso, mphuno ndi pakamwa

Chifukwa chiyani? Manja amakhudza mbali zambiri ndipo amatha kunyamula ma virus. Manja akangosokonezeka, manja amatha kusamutsa kachilomboka m'maso, mphuno kapena pakamwa. Kuchokera pamenepo, kachilomboka kangalowe mthupi lanu ndikukudwalitsani.

Yesetsani kuchita ukhondo wa kupuma

Onetsetsani kuti inu, ndi anthu okuzungulirani, tsatirani ukhondo wabwino. Izi zikutanthauza kuphimba pakamwa panu ndi mphuno ndi mkono wanu wokulirapo kapena minofu mukakhosomola kapena kufinya. Ndiye kutaya minofu yogwiritsidwa ntchito nthawi yomweyo.

Chifukwa chiyani? Madontho amafalitsa kachilombo. Kutsatira ukhondo wabwino pakupuma mumateteza anthu okuzungulirani kumavairasi monga chimfine, chimfine ndi COVID-19.

Ngati muli ndi malungo, chifuwa komanso kupuma movutikira, pitani kuchipatala msanga

Khalani kunyumba ngati mukumva kusowa. Ngati muli ndi malungo, kutsokomola komanso kupuma movutikira, pezani chisamaliro chachipatala ndikuyitanirani pasadakhale. Tsatirani malangizo aboma lanu.

Chifukwa chiyani? Akuluakulu a m'dziko ndi m'dera lanu adzakhala ndi zambiri zaposachedwa za momwe zinthu zilili m'dera lanu. Kuyimba foni pasadakhale kudzalola wothandizira zaumoyo wanu kukulozerani kuchipatala choyenera. Izi zidzakutetezani komanso zimathandizira kupewa kufalikira kwa ma virus ndi matenda ena.

Khalani odziwitsidwa ndikutsatira malangizo operekedwa ndi azaumoyo

Dziwani zambiri zamakono za COVID-19. Tsatirani upangiri woperekedwa ndi wothandizidwa ndi azaumoyo, oyang'anira dziko lanu ndi oyang'anira mdera lanu kapena owalemba ntchito za momwe angadzitetezere komanso kuthandiza ena ku COVID-19.

Chifukwa chiyani? Akuluakulu aboma ndi akumaderawa adzakhala ndi zidziwitso zaposachedwa ngati COVID-19 ikufalikira mdera lanu. Ayenera kulangizidwa pazomwe anthu m'dera lanu akuyenera kuchita kuti adziteteze.

• Tsatirani malangizo omwe tafotokozawa.

• Khalani kunyumba ngati muyamba kusamva bwino, ngakhale ndi zizindikiro zochepa monga mutu ndi mphuno yaing'ono, mpaka mutachira. Chifukwa chiyani? Kupewa kulumikizana ndi anthu ena komanso kupita kuzipatala kudzalola kuti zipatala zizigwira ntchito bwino komanso kuteteza inu ndi ena ku COVID-19 ndi ma virus ena.

• Ngati mukudwala malungo, chifuwa komanso kupuma movutikira, funsani upangiri wachipatala mwachangu chifukwa izi zitha kukhala chifukwa cha matenda a kupuma kapena matenda ena oopsa. Imbani foni pasadakhale ndikuwuza wopereka wanu zaulendo uliwonse waposachedwa kapena kulumikizana ndi apaulendo. Chifukwa chiyani? Kuyimba foni pasadakhale kudzalola wothandizira zaumoyo wanu kukulozerani kuchipatala choyenera. Izi zithandizanso kupewa kufalikira kwa COVID-19 ndi ma virus ena.