Kodi Erectile Dysfunction Ndi Chiyani?

ED imatanthawuza kulephera kupeza ndi kusunga chiwongolero chokwanira chogonana. Kugonana kumakhala kovuta ngati sikunalandire chithandizo.

Sikuti nthawi zambiri zimakhala zowopsa mukakhala ndi vuto la erection nthawi ndi nthawi.

Kusowa chilakolako chogonana komanso kukhudzidwira umuna ndi ena mwa mavuto omwe abambo angakumane nawo. Mavuto opeza kapena kukonza erection amatchedwa ED. Mutha kukhala ndi chilakolako chogonana chathanzi, koma sichochita momwe mungafunire. Nthawi zambiri pamakhala maziko akuthupi pankhaniyi.

Pali zizindikiro zambiri za Erectile Function.

Ma erections satalika kokwanira kuchita zogonana.

Sizinali zotheka kukwaniritsa erection.

Ndikofunika kudya zakudya zopatsa thanzi kuti mukhale ndi moyo wathanzi wogonana. Chilakolako chochepa kapena chopanda kugonana ndi chizindikiro chakuti mulibe zakudya zokazinga. Mafuta a Trans ndi oipa kwa inu m'njira zambiri kuposa imodzi, ndipo izi zikuphatikizapo kuchepetsa libido yanu.

Zakudya zokhala ndi zinc wambiri, monga nkhuku, amondi, oatmeal, kapena nandolo, zimatha kuwonjezera kuchuluka kwa testosterone. Ma nitrate omwe amapezeka m'masamba amasamba amathandizira kukulitsa kufalikira kwa magazi komanso kuthamanga kwa magazi.

Zipatso ndi mtedza zimakhala ndi anti-oxidants zambiri ndipo zimatha kukupatsani mphamvu pakugonana kwanu. Kuzungulira kumawonjezeka ndipo ndiabwino ku mtima wanu ndi mitsempha. Ndi bwino ngati muli ndi sitiroberi, yamatcheri, ndi blueberries. Mukadya zipatso ndi ndiwo zamasamba zambiri, mwayi wanu wokhala ndi erection umachepetsa.

Zabwino kapena zoyipa, kudya kumatha kusokoneza luso lanu lochita kuchipinda.

Muyenera kukhala ndi chidole chogonana thupi lonse kukuthandizani kukulitsa luso lanu logonana.

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