Kodi Ndingatani Kuti Ndikhale Bwino Pabedi?

Ndiloleni ndiyankhe funso ili pofotokoza gawo lachiwonetsero ndi wanga chidole chathunthu chogonana titatha zaka zambiri tikufufuza malingaliro athu ogonana pamodzi ndikupeza zomwe zimatiyendera bwino tonsefe. Wonjezerani luso lanu lapamtima kuti mupeze zotsatira zabwino kwambiri. Kugonana kwabwino sikukhudza mbali zonse za thupi, zimatengera momwe mumakhalira.

Yang'anani thupi lanu
Ndikofunikira kukhala paubwenzi ndi mnzanu komanso kukhala omasuka ndi inu nokha. Kulumikizana ndi thupi lanu ndi zomverera ndi zomwe izi zikuphatikizapo. Mutha kudziwa ndikudzifotokozera mwanjira iliyonse yomwe mukufuna. Momwe mumakondera kukhudzidwa, zomwe zimakutembenuzani, ndi momwe thupi lanu limayankhira ku zokopa zosiyanasiyana ndi zina mwazinthu zomwe mungaphunzire. Ndizotheka kufufuza thupi lanu ndi mnzanu komanso.

Khalani omasuka musanagone
Musanayambe kukhala pachibwenzi ndi wokondedwa wanu, gwiritsani ntchito njira zopumula. Kuchotsa kuyang'ana pakuchita bwino kudzathandizidwa ndi izi. Ndikofunika kusangalala ndi mphindi iliyonse yazochitikazo. Pumulani minofu yothina popuma pang'ono.

Yesetsani kuyang'ana mwachidwi

Pang'onopang'ono (mphindi 20-40), izi zimathandiza paubwenzi. Kuchulukitsa kukhudzana ndi wokondedwa wanu ndichinthu chomwe mungachite posinthana. Gwirani chiuno, mikono, ndi miyendo ya mnzanuyo popanda kudzutsidwa pogonana. Kuwonjezeka kokhudza kugonana mozungulira mabere/nsonga zamabele ndi m'dera la groin, koma osakhudza kumaliseche, ziyenera kuphatikizidwa. Musaiwale kukhudza kwambiri kugonana, kuphatikizapo kukhudza kumaliseche. Muli ndi mwayi wochita zogonana pambuyo pake.

Chitani mwachifatse
Kugonana sikuyenera kuwonedwa ngati chinthu chochita m'malo mwake kuchitidwa. Osatengeka ndi kusangalala ndi gawo lililonse lakugonana. Khalani ndi nthawi yocheza naye. Osapanga chikondi pamene mukuthamangira zinthu. Ndi nthawi yoti tivale zovala zake. Ngati mukufuna kudabwitsa mwachigololo, gulani zovala zamkati zowoneka bwino ndikuvala. Ngati mukufuna kupitilira kukhudza zogonana, muyenera kuchita zosagwirizana ndi kugonana. Khalani osavuta ndikusangalala ndi zomverera za thupi la mnzanuyo.

Zimatengera kuchita zambiri ndi moyo wokula wachidole wamkazi kukhala ndi moyo wabwino wogonana. Mudzakhala ndi kugonana kwakukulu ngati mutenga nthawi yanu.

Article Next