Sitikulimbikitsidwa kusamba kapena kusamba ndi zidole zanu.
Madzi amatha kulowa mkati mwa chidolecho kudzera m'malo osiyanasiyana monga mabawuti a phazi, zotsekera pamutu ndi pakhosi, kapena misozi iliyonse pathupi yomwe imatuluka m'mafupa, makamaka kumabowo, m'kamwa, ndi kumaliseche. Madzi amenewa amatha kuyambitsa nkhungu komanso dzimbiri la mafupa. Kuonjezera apo, madzi otsekeredwa amatha kuwonjezera kulemera kwa chidole.
Ngati mwasankha kusamba ndi chidole chanu, samalani kwambiri chifukwa zidole zimatha kuterera zikanyowa. Kugwetsa kapena kusagwira bwino chidolecho kungayambitse kuvulala. Iwo akulangizidwa kukhala chidole m'mphepete mwa mphika ndi pang'onopang'ono kumutsitsa m'madzi posamba. Posambira, tikulimbikitsidwa kugwiritsa ntchito mpando wosambira kuti mupewe kugwa ndikuthandizira kukweza bwino mkati ndi kunja kwa shawa.
Ndine wosankha kwambiri ndi zinthu zamtundu wanji m'moyo zomwe ndimagula. Ndinaganiza kuti mgwirizanowo unali wabwino kuti ukhale wowona. Si. Chidole chomva bwino kwambiri chomwe ndidamvapo ndipo chimanena zambiri. Peza
Zosangalatsa kwambiri kusewera nazo komanso zenizeni. Ndikulimbikitsani kwambiri chidole ichi ndi kampaniyi.
Maonekedwe a chidole ndi okongola kwambiri, ogwirizana ndi chithunzicho.