Momwe Mungasamalire Chidole Chanu Chogonana Chachikondi?

Momwe Mungasamalire Chidole Chanu Chogonana

Mukakhala ndi Chidole Chowona Chogonana, mwayi ndi woti muzigwiritsa ntchito kwambiri. Ndi ndalama pa mbali yanu ndipo ikufunika kusamalidwa monga momwe mungachitire ndi ziweto.

Tasonkhanitsa zonse zomwe muyenera kudziwa mu bukhuli latsatanetsatane. Ngakhale kusamalira chidole chanu chogonana chidzakulitsa moyo wawo kwa zaka zambiri, kumusunga mwatsopano, waukhondo komanso wachigololo ndikumusunga wokongola kuti azisangalala nazo mtsogolo.

chidole chachikondi chenicheni

Osasiya zidole zanu mikono kapena miyendo mmwamba kapena kutsegula kwa nthawi yayitali. Mukasiya chidole chanu mmwamba kapena miyendo ikufalikira, kupsinjika komwe kumayikidwa pa TPE kungayambitse kung'ambika. Mutha kubwereranso kuti mukapeze zidole zanu zamkati kapena ntchafu zanu zagawanika, zomwe zidzafunika kukonzedwa. Chifukwa chake samalani kuti nthawi zonse mubwezere chidole chanu pamalo osalowerera ndale, mikono ili m'mbali mwake ndi miyendo yotsekedwa, pomwe simukumugwiritsa ntchito.

Chidole chanu chogonana chimakhala ndi mafupa achitsulo omwe ali ndi ziwalo zingapo zokhazikika komanso zosunthika zomwe zimamuthandiza kuti azisinthasintha komanso kupanga mawonekedwe osiyanasiyana. Pali mabowo okonza zomangira mkati mwa mfundo, phazi, ndi mwendo. Si zachilendo kuti chidole chanu chikhale ndi zosintha pang'ono ndi zizindikiro pazigawo izi.

Samalani mukanyamula chidole chanu mozungulira. Chifukwa cha mafupa ake achitsulo amatha kukhala olemera kwambiri malinga ndi kukula kwake. Pewani kugwetsa chidole chanu, kapena kumugwetsera pamalo olimba omwe angayambitse kuwonongeka.

Ngakhale zidole zathu zimakhala ndi ziwongola dzanja zomwe zimatha kuthandizira kulemera kwawo. Mukamagonana ndi zidole zamtundu wa agalu, ndibwino kuti muzithandizira zidole zanu pansi pake ndi mapilo kapena mipando.

1. Nthawi zonse muzitsuka chidole chanu mukachigwiritsa ntchito kapena kukhudzana ndi madzi amthupi. Izi ndizosavuta kuchita mu shawa kapena kusamba ndi madzi ofunda ndi sopo wopepuka. Tikukulimbikitsani kusunga mutu wa chidole chanu pamwamba pa madzi pamene mukusamba ndikuyeretsa padera. Mukamasamba chidole chanu sungani mutu wanu molunjika.

2. Mukatsuka chidole chanu chachikondi, chiumeni bwino ndi chopukutira choyera kuti muchotse chinyezi chochulukirapo. Pewani kugwiritsa ntchito mphamvu zambiri ndikumusisita mmbuyo ndi mtsogolo, koma muwumitseni ndikukankha kofewa ndi chopukutira. Osagwiritsa ntchito chowumitsira mpweya chifukwa mpweya wotentha kwambiri nthawi zina ukhoza kuwononga khungu lopangidwa ndi TPE.

3. Kuti musamalidwe bwino, tikukulimbikitsani kuti muzipaka ufa wa mwana kuti muchotse chinyezi chilichonse ndikusunga khungu lake labwino komanso lofewa.

Mawigi ayenera kutsukidwa padera ndi shampoo yofatsa, ndikusiya kuti mpweya ukhale wouma, ngati mugwiritsa ntchito chowumitsira chowumitsira mutha kuwononga tsitsi ndi tsitsi la pubic.

Tikukulimbikitsani kusunga chidole chanu pamalo ozizira, owuma kutali ndi kuwala kwa dzuwa komanso kutentha kwambiri kapena kuzizira.

Izi ndi zofunika kwambiri pakusamalira thanzi lanu Kugonana Kwa TPE.

Sankhani ndalama zanu