Limbikitsani Maupangiri Okhazikika pakugonana

Kulimba mtima sikungotengera kuchuluka kwa mailosi omwe mungathe kuthamanga. Zimatanthawuzanso kutalika kwa nthawi yomwe mungatenge. Palibe njira yoti muwonjezere kukula kwanu mphamvu zogonana, koma pali zinthu zina zazikulu zomwe zimayendera.

Koma kukhala ndi luso lokulitsa mphamvu zogonana pabedi ndi chinthu chomwe chingapatse mwamuna aliyense chidaliro pakati pa mapepala komanso mbali zina zonse za moyo wawo.

Pali mapiritsi owonjezera a amuna pamsika, koma pali njira zambiri zosavuta zokhalira olimba komanso okhalitsa popanda kupita ku pharmacy.Anthu onse amafuna kukhala ndi chiwerewere champhamvu. Zotsatirazi ndi za momwe mungawonjezere mphamvu pakugonana maupangiri amoyo.

Kwezani Chithunzi ...

1. Khalani Olimbikira

Kuchita masewera olimbitsa thupi kumakuthandizani kuti muzichita zambiri osati kungowoneka bwino. Kupatula apo, kugonana kumangokhala mawonekedwe ochita masewera olimbitsa thupi ndipo kumatha kupangitsa kuti mtima ukhale wopopera bwino ngati mutachita bwino.Ngakhale kugwedezeka mu thumba sikufanana ndi kuthamanga kwa Boston Marathon, 20 kwa mphindi 30 za cardio kawiri kapena katatu pa sabata zidzasunga mtima wanu wathanzi mokwanira kugonana.

2. Idyani Zipatso Ndi Masamba Anu

Zakudya zoyenera ndi imodzi mwa njira zabwino zowonjezera mphamvu zogonana mwachibadwa.Maapulo, broccoli, ndi tsabola amapitirizabe ndi antioxidant quercetin yomwe imadziwika kuti imathandiza kuwonjezera kupirira.Musaiwale kagawo kakang'ono kapena mavwende awiri, chakudya chochuluka cha L-arginine.Sambani zonse pansi ndi madzi a makangaza omwe ali abwino kwambiri kuti muwonjezere kutuluka kwa magazi.

3. Lekani Kusuta Ndudu

Pali zifukwa zambiri zosiyira kusuta, koma ngati mukufuna china, kusiya chizolowezi chosuta kungakulitse mphamvu zakugonana. Kafukufuku akuwonetsa kuti kusuta kumatha kukhala ndi zotsatirapo zoyipa paumoyo wamunthu wogonana kuphatikiza: kutsitsa libidokuchepetsa kupirira kwakuthupi kumachepetsa kukhazikika kwa erections.

4. Siyani Kapena Chepetsani Kumwa Mowa

Mnyamata aliyense amadziwa kuti kumwa mopitirira muyeso kungayambitse kukhumudwitsidwa mu dipatimenti yopanga chikondi.

kunenepa
kuchepetsa kufalikira
thanzi labwino la mtima
maganizo
kuchepetsa libido

Kumbukirani kuti mbolo yanu imagwira ntchito pa kuthamanga kwa magazi, ndipo onetsetsani kuti kayendedwe kake kakuyenda bwino. Kwenikweni, zomwe zili zabwino kwa mtima wanu ndi zabwino kwa inu kugonana.